What is FM 7-22?

FM 7-22, or Army Field Manual 7-22, focuses on Holistic Health and Fitness. This document emphasizes the Army's commitment to maintaining the physical, mental, and spiritual well-being of soldiers, integrating multiple components of health, rather than viewing fitness in isolation. It provides guidance on physical training and enforces the idea that fitness is a crucial component of overall soldier readiness, addressing nutrition, sleep, mental resilience, and physical conditioning as interconnected aspects. In this holistic approach, soldiers are better prepared to meet the demands of their duties, enhancing their operational effectiveness.

The other options, while related to aspects of soldier readiness and health, do not accurately represent the focus of FM 7-22. Fitness Management Guidelines and Framework for Soldier Readiness could be perceived as broader or different frameworks and do not capture the comprehensive approach to health and wellness that FM 7-22 outlines. Additionally, Field Manual for Soldier Training does not specifically reflect the holistic aspect that is central to FM 7-22.